Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.98 g	71.98%
Energy (calorie)	152 kcal
Energy (joule)	636 kJ
Protein	21.8 g	21.8%
Total lipid (fat)	6.48 g	6.48%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.77 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	421 mg	0.42%
Sodium, Na	45 mg	0.04%
Zinc, Zn	1.69 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.01 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.856 mg
Riboflavin	0.268 mg
Niacin	5.036 mg	0.01%
Pantothenic acid	0.766 mg
Vitamin B-6	0.47 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.24 g	2.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43%
18:0 octadecanoic, stearic fatty acid	0.7 g	0.7%
Fatty acids, total monounsaturated	2.93 g	2.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	2.66 g	2.66%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.7 g	0.7%
18:2 undifferentiated	0.56 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	55 mg	0.06%
Tryptophan	0.277 g	0.28%
Threonine	0.995 g	1.00%
Isoleucine	1.021 g	1.02%
Leucine	1.749 g	1.75%
Lysine	1.96 g	1.96%
Methionine	0.577 g	0.58%
Cystine	0.278 g	0.28%
Phenylalanine	0.87 g	0.87%
Tyrosine	0.76 g	0.76%
Valine	1.183 g	1.18%
Arginine	1.355 g	1.36%
Histidine	0.871 g	0.87%
Alanine	1.27 g	1.27%
Aspartic acid	2.022 g	2.02%
Glutamic acid	3.413 g	3.41%
Glycine	1.035 g	1.04%
Proline	0.876 g	0.88%
Serine	0.9 g	0.9%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg